Workout provided by Sweat Society Fitness
30 minute HIIT
30 core + restore
30 min HIIT:
Sweat Society is bringing you our cardio + core class, for a great total body sweat and all the motivation you need to get you pushing through this quick, fun HIIT workout. All moves are easily modified for your fitness level and physical abilities.
30 min core + restore:
You are a workout warrior that proves your body with strength and energy to uphold yourself everyday. You deserve some peaceful and dedicated time to focus on restoring your body. Get in some deep stretching, relaxing movements, and core building moves to bring attention to the areas of your body that keep you strong and balanced.
Braid Bar by Ecochic Salon
Your choice of one kombucha, cold brew, or hard kombucha compliments of MINDBODY SD
Light bites by Bright Bites